Atún

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Atún. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Atún is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Atún is something which I have loved my whole life.

Many things affect the quality of taste from Atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún estimated approx 20’.

To begin with this recipe, we have to prepare a few ingredients. You can cook Atún using 7 ingredients and 7 steps. Here is how you can achieve it.

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Súper comida la de hoy! Sana, equilibrada y muy fácil de hacer.

Ingredients and spices that need to be Take to make Atún:

1. Arroz integral
2. 1 pieza atún
3. 1/2 aguacate
4. Semillas de sésamo
5. Soja
6. Limón
7. Sal y pimienta

Instructions to make to make Atún

1. En una olla con agua hirviendo hacemos el arroz.
2. Cortamos medio aguacate en láminas finas, echamos un poco de sal y limón y reservamos.
3. Cogemos los trozos de atún y echamos por encima un poco de soja. Ponemos las semillas y las esparcimos bien por las dos caras.
4. Una vez hecho el arroz lo escurrimos en un colador. Colocamos el arroz en la base del plato.
5. Sobre el arroz colocamos el aguacate y echamos un poco de aceite por encima.
6. Preparamos una sartén a fuego máximo. Hacemos el atún 3’ por las dos caras.
   Cortamos el atún en filetes y lo colocamos sobre el aguacate.
7. Listo! Espero que os guste, y si os animáis a hacerla, compartidla conmigo 😊

As your experience as well as confidence grows, you will certainly find that you have a lot more all-natural control over your diet and adjust your diet to your personal preferences gradually. Whether you want to offer a dish that makes use of less or more ingredients or is a little basically spicy, you can make basic adjustments to achieve this goal. In other words, start making your recipes on time. As for basic cooking skills for newbies you do not need to learn them but only if you grasp some simple cooking strategies.

This isn't a full overview to quick and simple lunch dishes however its good something to chew on. Hopefully this will certainly get your creative juices flowing so you can prepare tasty meals for your household without doing a lot of heavy meals on your journey.

So that's going to wrap it up with this exceptional food Steps to Make Favorite Atún. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!