Legumbres y pollo con crema de yogur (comida de aprovechamiento)

Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to make a special dish, Legumbres y pollo con crema de yogur (comida de aprovechamiento). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Legumbres y pollo con crema de yogur (comida de aprovechamiento) is one of the most well liked of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Legumbres y pollo con crema de yogur (comida de aprovechamiento) is something that I've loved my whole life.

Many things affect the quality of taste from Legumbres y pollo con crema de yogur (comida de aprovechamiento), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Legumbres y pollo con crema de yogur (comida de aprovechamiento) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Legumbres y pollo con crema de yogur (comida de aprovechamiento) is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can have Legumbres y pollo con crema de yogur (comida de aprovechamiento) using 17 ingredients and 8 steps. Here is how you cook it.

Cuando estoy sola en casa aprovecho para gastar cositas e inventarme algún platito.
Hoy me apetecía sabores especiados y tenía unos poquitos de garbanzos y alubias cocidos congelados (cuando cuezo legumbres si me sobran unas poquitas las meto escurridas y aclaradas en bolsas para congelar y me vienen genial para momentos así) así que he improvisado un poquito
#uceda

Ingredients and spices that need to be Get to make Legumbres y pollo con crema de yogur (comida de aprovechamiento):

1. 80 g garbanzos cocidos
2. 120 g alubias blancas cocidas
3. 150 g pechuga de pollo
4. Ajo en polvo
5. Especias sabor Marocco o la que te apetezca para el pollo
6. Aceite de coco
7. 1/4 de una cebolla mediana-grande
8. 2 cdas. generosas de yogur griego
9. 1 pizca nuez moscada
10. 1 pizca comino
11. 1 pizquita de clavo molido
12. 1 pizca pimienta negra molida
13. 1/2 cdta canela en polvo
14. Al gusto cúrcuma
15. 1 chorrito limón
16. .1 cdta AOVE
17. Unas hojas frescas de hierbabuena

Instructions to make to make Legumbres y pollo con crema de yogur (comida de aprovechamiento)

1. En un sartén con un poco de aceite de coco hacemos el pollo a la plancha habiendo espolvoreado ajo en polvo y las especias sabor marocco o la que más te guste
2. Reserva el pollo, añade la cebolla en tiritas finitas con un poco de aceite de coco y hazlas a fuego medio-bajo tapándolas hasta que se pochen. Remuévelas de vez en cuando
3. Añade el pollo cortado en trocitos mézclalo con la cebolla y cocina un minutillo
4. Añade el yogur y todas las especias menos la hierbabuena. Mézclalo todo y cocínalo un par de minutos
5. Añade las hojas de hierbabuena picadas Y mézclalo
6. Ahira añades las legumbres las mezclas y lo dejas un minutito
7. Apaga el fuego, añade al AOVE y el limón, vuelve a mezclar y listo
8. Os invito a que me sigáis en mi cuenta de Instagram: @salma.sweetcupcake o Dulce Magdalena

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